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0
min = 30 min run
0
cal in 20 min · ACE
4.9★
847 reviews
$0
gym needed
When you're ready
The ropes behind the results.
PVC Rope
Master every basic skill within minutes. Lightweight PVC delivers clean, consistent feedback for total control — boxer step, side swings, smooth timing. The everyday rope for beginners and advanced skippers alike.
Stealth Black
$30
$50
40% OFF
Surge Blue
$30
$50
40% OFF
Velocity Red
$30
$50
40% OFFSpeed Rope
Steel wire cable with ball bearing handles for the fastest spin in the range. Built for double unders, CrossFit, and anyone chasing speed — adjustable to any height, tangle-free by design.
Stealth Black
$30
$50
40% OFF
Silver Surfer
$30
$50
40% OFF
Velocity Red
$30
$50
40% OFF
Tidal Blue
$30
$50
40% OFFWeighted Rope
BEST SELLER9mm PVC with distributed weight that engages your shoulders, arms and core on every rep. Burns up to 15% more calories than a standard rope — the rope we recommend for the Skiplab program.
Phoenix
$60
$80
25% OFF💡 All ropes include the free Skiplab skip program.
View the program →Try before you buy
The Skiplab
skip program.
Free.
Built from peer-reviewed research. Pick your time. We structure the workout, walk you through every move, run the timer. No app. No email. No purchase required.
Pick 5, 10, 15, 20 or 30 minutes
Every move explained before you start
Live countdown timer with move-by-move cues
Works with any rope — try first, buy if you love it
Then decide if you want a rope
The science
10 min = 30 min running
Research Quarterly peer-reviewed study: 92 participants skipping 10 min/day beat 30 min/day jogging for cardiovascular improvement after 6 weeks.
Burns more calories than running
362 calories in 20 minutes vs 302 for running at 6mph. American Council on Exercise data.
Easier on your joints
Lower knee impact than running. Strengthens ankles. Used by runners on recovery days.
More engaging than running
Rhythm, coordination and skill progression keep you coming back. The better you get, the better it feels.
4.9
847 verified Australians
No risk.
High reward.
Try the program free. Buy a rope if you love it. Return it if you don't.
🔒 30-day money back · Free AU shipping over $50
Professionally designed · Science-backed · Free
The Skiplab
skip program.
Built from the research proving 10 minutes of daily skipping outperformed 30 minutes of jogging. Every move and interval structured for maximum results.
What rope are you using?
The right rope makes every session more effective. No Skiplab rope? Select "I have my own" — the program works with anything.
SPEED
Speed rope
Fast intervals, double unders, CrossFit.
$30 · Add
BEST FOR THIS
Weighted rope
Adjustable weight burns up to 15% more cal — recommended for this program.
$60 · Add
PVC
Regular rope
Everyday training, great for beginners.
$30 · Add
OTHER
I have my own rope
No problem. The program works with any rope.
Continue →
The weighted rope is pre-selected — 1LB resistance activates shoulders, arms and core on every rep, burning up to 15% more calories per minute than a standard rope.
How much time do you have?
Even 5 minutes beats a 15-minute run on calorie burn.
10 min express
6 moves · ~130 cal · beginner
Your session
The range
Three ropes.
One mission.
Every rope works with the free Skiplab skip program.
Speed rope
Steel wire · ball bearings · alu handles
CrossFit · Athletes · Double unders
$30
$50
40% OFFWeighted rope
9mm PVC · 1LB weighted · foam grip
Boxing · HIIT · Weight loss
$60
$80
25% OFFRegular rope
5mm PVC · aluminum handles · silicone grip
Beginners · Everyday training
$30
$50
40% OFFPeer-reviewed research
The science
behind skiplab.
Every claim is backed by published research. The skip program is built from these studies.
10 min skipping = 30 min jogging
Research Quarterly · 92 participants · 6 weeks
92 students split into two groups. Group 1: 10 min skipping/day. Group 2: 30 min jogging/day. 6 weeks. Group 1 showed superior cardiovascular improvement. Source: Research Quarterly, AAHPER.
362 calories in 20 minutes
American Council on Exercise · vs 302 running at 6mph
200lb person burns 362 calories during 20 minutes of fast rope jumping vs 302 from a 20-minute run at 6mph. Source: ACE calorie calculator.
3× bodyweight per jump
Plyometric force · bone density · connective tissue
Each landing produces ~3× bodyweight in plyometric force, stimulating bone density and strengthening connective tissue. Source: Compendium of Physical Activities.
Lower joint impact than running
Knee stress · Achilles prevention · ankle stability
Correct jump rope technique produces comparable or lower knee impact than running. Source: Healthline, GoodRx.
Verified reviews
4.9
847 verified reviews
Est. 2024 · Brisbane, Australia
Built by someone who saw the results.
Skiplab started in 2024 when our founder discovered skipping rope was delivering better cardio results in a fraction of the time. After digging into the research, the evidence was overwhelming.
We built a brand, three ropes, and a professionally structured skip program around that science.
2024
Founded in Brisbane, Australia
847
Verified customer reviews
3
Science-backed ropes for every fitness level
$0
Gym membership needed. Ever.
Skip running.
Start today.
Free AU shipping over $50. 30-day guarantee.
Product
$45
Free shipping over $5030-day guarantee
Ships in 24hrs
Works with the free Skiplab skip program
View program →Reviews for this rope
Shipping
Shipping info.
Free shipping over $50
Orders over $50 AUD ship free anywhere in Australia. Orders under $50 have a flat shipping fee calculated at checkout.
Processing time
Orders are processed and shipped within 24 hours of being placed (excluding weekends and public holidays).
Delivery time
Most orders arrive within 5–12 business days once shipped, depending on your location within Australia. You'll receive tracking details by email as soon as your order ships.
Where do you ship?
Currently we ship within Australia only.
Product images
Product images are for illustrative purposes. Minor variations in printed branding or packaging may occur.
Questions about an order? Email us and we'll help you out.
Returns
30-day guarantee.
If your rope arrives faulty or wrong
Email us a photo of the issue within 30 days of delivery and we'll send a replacement or full refund — no need to send anything back.
If you've changed your mind
You can return an unused rope in its original packaging within 30 days of delivery for a refund. The customer covers return shipping. Email us first to get a return address and confirmation.
Refund timing
Refunds are processed within 5–14 business days of approval, back to your original payment method.
How to start a return
Email skiplab.au@gmail.com with your order number and we'll sort out the rest.
FAQ
Common questions.
Do I need to buy a rope to use the free skip program?
No. The Skiplab skip program is completely free and works with any rope, including one you already own.
How long does shipping take?
Orders ship within 24 hours and typically arrive within 5–12 business days across Australia. Free shipping applies to orders over $50.
What's your return policy?
30 days from delivery. Faulty items are replaced or refunded with just a photo — no return shipping needed. Change-of-mind returns are accepted if unused and in original packaging, with the customer covering return shipping. See our Returns page for details.
Which rope should I get?
The Regular Rope is best for beginners and everyday training. The Speed Rope suits CrossFit and double unders. The Weighted Rope burns the most calories per session and is our recommended rope for the skip program.
How do I contact Skiplab?
Email us anytime at skiplab.au@gmail.com — we'll get back to you as soon as we can.
© 2024 skiplab. All rights reserved.
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